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Основной конспект
1 тема · 59 концептов · 15 источников
Конспекты и концепты вне тем — всё, что пришло без привязки к теме.
Темы
Концепты
- Micro Compliance
- PCP Model (Perception, Context, Permission)
- Identity as the Primary Persuasion Lever
- Archetype & Narrative Persuasion
- Happiness as an Expectation-Reality Gap
- Andy Galpin — тренировки, метаболизм, восстановление
- Circadian Time-Zone Advantage in Sports Scheduling
- Sleep Extension for Athletic Performance
- Sleep Apnea Diagnosis and CPAP Treatment (Athlete Case Study)
- The Cave Principle: Sleep Environment Optimization
- Pre-Sleep Shower/Bath Timing and Core Body Temperature
- Pre-Sleep Nutrition Protocol
- Wind-Down Routine and Parasympathetic Activation
- Sleep Deprivation, Amygdala Reactivity, and Decision-Making
- Sleep Debt Accumulation and Banking
- Deep Sleep vs REM Sleep: Distinct Recovery Functions
- The Nappuccino and Power Nap Protocol
- Jet Lag Travel Protocol (Pre/In/Post-Flight)
- Chronotype (Owl/Lark/Intermediate) and Schedule Alignment
- Delayed School Start Times and Adolescent Circadian Shift
- Melatonin Supplementation: Efficacy and Regulatory Caveats
- Stimulus Control: Reserve the Bed for Sleep and Sex Only
- Sleep Deprivation and Athletic Injury Risk
- Sleep's Effect on Leptin/Ghrelin and Weight Management
- Single-Snooze Rule: Protecting End-of-Night REM Sleep
- Alcohol Timing and Sleep Quality
- Marginal Sleep Minutes and Academic Grade Outcomes
- Product Strategy as Explicit Choice-Making
- Roadmap, Business Strategy, Product Strategy, and Product Vision (Four Conflated Artifacts)
- Three Ingredients of Good Strategy: Focus, Transparency, Bet
- Lack of Focus vs. Prioritization Problem (Diagnostic Reframe)
- Written Narrative Strategy Artifact (Amazon Six-Pager)
- Introducing Focus via a Leadership-Chosen Reversible Test
- Concurrent Strategic Bets Cap and Parallel-Work Dynamics
- Keep-the-Lights-On Work and Tech Debt as Separately Funded Categories
- Earning the Right to Define Problems: Solution Discovery Before Problem Discovery
- Strategy as a Continuous Feedback Loop (Quarterly Cadence)
- Annual Operating Plan (AOP) vs. VC-Style Incremental Funding
- Parallel Team Assignment as an Execution-Risk Hedge
- AI-Fit Framework for Product Strategy
- AI as a Tool for Strategic Thinking vs. a Substitute for It
- Execution Risk vs. Strategy Quality as a Failure Cause
- Outsourcing Strategy to Consultants as a Political Hedge
- Boris Cherny's 4-Step AI Maturity Framework
- Step 1 – AI Assisted (Pair Programmer Model)
- Step 2 – AI Builds in Parallel (Orchestrator Model)
- Rule-Based (Objective) Agent Output Verification
- Taste-Based (Subjective) Agent Output Verification
- 'Drunk Intern' Agent Permissioning Model
- Cross-Project vs. Inter-Project Task Taxonomy
- Step 3 – Supervised Autonomy (AI Agency CEO Model)
- 'Lose the Battle to Win the War' — 80%-Good-Enough Delegation Principle
- Claude Skills as Codified Company SOPs
- Claude Routines (Recurring Task Scheduling)
- AI Agent Communication/Reporting Loop
- Sub-Agents / Agent Swarm Fan-Out
- Step 4 – AI Native (Steer by Intent, Monitor by Exception)
- Minimum Viable Model (MVM)
- Max-Iteration Cap
Источники